Hot Yoga: Tips and Tools We Sweat and Swear By
When I tell my friends about how much I love the hot yoga classes I’ve been attending, I get some version of the same response every time: “That sounds awful. We live in Florida. It’s already hot! I...
View ArticleHot Tech to Heat Up Your Workouts
To get in an awesome workout, all you really need is a plan, some space, and the desire to get your groove on. via GIPHY Well, and maybe also a sports bra and a hair tie and sneakers, and perhaps a set...
View ArticleWhat It’s Really Like to Train for a CrossFit Competition
So I did a thing … well, two things actually. Let me back up a bit first. At the end of last year, I felt myself wanting a change. I mean, I really love running but I was feeling less and less inspired...
View ArticlePodcast Ep 95: Laura Jackson and Amanda Quinn, The Fit Chicks
It’s a double dose of fit female power with this ep! We got to know the Fit Chicks, Laura Jackson and Amanda Quinn. This dynamic Canadian duo founded Fit Chicks — Canada’s largest women-only fitness...
View ArticleA Beginner’s Guide to Picking Up a Barbell: Part 2
Welcome back for Part 2 of this beginner barbell guide! If you missed Part 1, read that first as it covers the basics of equipment and etiquette. And remember that while you may think you’re the only...
View ArticleAaptiv: Like a Coach for All Your Favorite Workouts
Sometimes, I wake up with a clear idea of what I’d like from my workout that day. via GIPHY Maybe I want to do a HIIT session at the gym, or take a long, slow run outside, or head downtown for a class...
View ArticleYou Don’t Need to Look Like an Instagram Model to Be Fit
We talk a lot about how being fit doesn’t “look” a certain way. And this guest post from Kim Holmes, an online fitness coach and founder of My Fit Coach, drills down into why exactly that is. There’s a...
View ArticlePodcast Episode 120: Morit Summers, Personal Trainer on a Mission
Personal trainer and Instagram influencer Morit Summers is on a mission to democratize fitness. Dubbed a 2018 fitness trainer to follow on Instagram by SELF Magazine, Morit is a badass trainer with a...
View Article7 Signs You’re Getting Fit for the Wrong Reasons
Yesterday we shared why we’re no longer doing New Year New Rear Week. And today’s post is a great example of how our mission and messaging has shifted to the more body neutral and size inclusive....
View ArticlePodcast Ep 131: Kathleen Trotter, ‘Your Future Fittest Self’
Did you know that not only is it normal to have your fitness personality change over time but also that it should change to adapt to your different life events and situations? True story says fitness...
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